Archive

2026  11

February  5

Beyond the Breeze: 5 Surprising Lessons from the 2025 J/70 World Championship

February 24, 2026 · 6 min · Michael Ghens

The Neurobiology of Metanoia: Why Lent 2026 is Your Necessary 40-Day Bio-Hack

February 19, 2026 · 6 min · Michael Ghens

Plotly Test

February 15, 2026 · 1 min · Michael Ghens

The Ants & the Grasshopper

February 14, 2026 · 2 min · Michael Ghens

SB Sailing Weather

February 9, 2026 · 1 min · Michael Ghens

January  6

Hot Rum Series 2 2026

January 25, 2026 · 1 min · Michael Ghens

2026 CHRF Spring 1

January 19, 2026 · 1 min · Michael Ghens

Hot Rum Series 1 2026

January 10, 2026 · 2 min · Michael Ghens

2025 in Exercise

January 1, 2026 · 1 min · Michael Ghens

Escape PHRF Socal Measurement

January 1, 2026 · 2 min · Michael Ghens

Escape

January 1, 2026 · 1 min · Michael Ghens

2025  13

December  8

Merry Christmas

December 24, 2025 · 2 min · Michael Ghens

Garmin Intensity Minutes

December 9, 2025 · 3 min · Michael Ghens

Pre Read for Part 3 Racing Rules Webinar 2025

December 8, 2025 · 1 min · Michael Ghens

J70 Resources

December 5, 2025 · 1 min · Michael Ghens

Chart Test

December 4, 2025 · 1 min · Michael Ghens

Hugo Mermaid Test

December 3, 2025 · 1 min · Michael Ghens

Goat Diagrams

December 3, 2025 · 1 min · Michael Ghens

Pre Read for Part 2 Racing Rules Webinar 2025

December 1, 2025 · 4 min · Michael Ghens

November  2

RRS Referesher 25 Rules at the Start Pre Read

November 24, 2025 · 3 min · Michael Ghens

Under Construction

November 20, 2025 · 1 min · Michael Ghens

August  1

Three Deaths

August 22, 2025 · 2 min · Michael Ghens

April  1

Happy Easter 2025

April 20, 2025 · 0 min · Michael Ghens

January  1

2024 in Exercise

January 1, 2025 · 1 min · Michael Ghens

2024  1

January  1

Catholic Prayers for Sailors at Sea

January 17, 2024 · 3 min · Michael Ghens

2020  1

September  1

I believe in science

September 4, 2020 · 2 min · Michael Ghens

2019  1

March  1

J/70 Boat Handling

March 7, 2019 · 1 min · Michael Ghens

2018  4

November  1

Titration

November 25, 2018 · 3 min · Michael Ghens

September  1

Insuline Self Titration

September 8, 2018 · 1 min · Michael Ghens

May  1

Love Them Both

May 7, 2018 · 1 min · Michael Ghens

April  1

My Suricata Pfsense Suppress List

April 22, 2018 · 1 min · Michael Ghens

2017  1

December  1

A Sailor’s ‘TWAS THE NIGHT BEFORE CHRISTMAS…

December 24, 2017 · 3 min · Michael Ghens