In the tradition of last year, I decide run a report of what I have done as a year in exercise.
This data was produced from Garmin Connect Reports
| Activity Type | Activities | Total Distance | Average Distance | Max Distance | Total Activity Time | Average Speed |
|---|---|---|---|---|---|---|
| Cycling | 67 | 1,199.36 mi | 17.90 mi | 70.58 mi | 104:19:03 h:m:s | 11.5 mph |
| Gym & Fitness Equipment | 201 | – | – | – | 153:39:01 h:m:s | – |
| Hiking | 23 | 106.17 mi | 4.62 mi | 16.55 mi | 71:26:41 h:m:s | 1.5 mph |
| Other | 35 | 130.72 mi | 5.94 mi | 104.61 mi | 40:28:33 h:m:s | 3.2 mph |
| Running | 156 | 375.62 mi | 2.63 mi | 10.46 mi | 97:25:53 h:m:s | 3.9 mph |
| Safety | 1 | 0.07 mi | 0.07 mi | 0.07 mi | 13:16 h:m:s | 0.3 mph |
| Walking | 254 | 397.99 mi | 1.57 mi | 8.34 mi | 166:04:52 h:m:s | 2.4 mph |
| Water Sports | 64 | 779.89 mi | 12.19 mi | 101.09 mi | 152:33:29 h:m:s | 5.1 mph |
This time, I am going to remind myself that you cannot exercise yourself out of a bad diet again. My start weight is 0.5 pounds heavier in 2025 compaired to 2024.
Last year Goals:
- Walking: 177% of 224 miles
- Running: 62% of 600 miles
- Cycling: 79% of 1500 miles