I don’t now if it was a bug but while siting at my computer, my intensity minutes spiked. Yes my job can be stressful, but it should not create intensity. Was I fidgeting? The answer is really I do not know. Although I have sports goals for next year, my main goal is the exercise for longevity. What I have learned over the years, especially for my health, is that things not measured, no change happens. ...
PRE-READ for Part 3 Racing Rules Webinar 2025 Notes: Where to get a copy of the rule book: World Sailing - Racing Rules of Sailing Rule 18.3 Tacking in the Zone If a boat passes head to wind from port to starboard tack in the zone of a mark to be left to port, rule 18.2 does not apply between her and another boat on starboard tack that is fetching the mark. If the other ...
Just a test of hugo chart chart.js.
Just a test of Hugo Mermaid Graphs. For someone who cannot make good diragrams with diagram makers, I appreciate it. An example from the Hugo Site: sequenceDiagram participant Alice participant Bob Alice->>John: Hello John, how are you? loop Healthcheck John->>John: Fight against hypochondria end Note right of John: Rational thoughts <br/>prevail! John-->>Alice: Great! John->>Bob: How about you? Bob-->>John: Jolly good! Something I did for work: mindmap root((Work Intake)) Tier 1 Information Collected? Issue correctly Identified? Own/Redirect/Close Tier 2 Requires Subject matter General skill Communicate to team Document Software Restart Call Vendor? Projects Ranked? Work on Functional User? Ownership Training Department Supported SAAS Redirect to Department Own/Redirect Last lastly, what the last chart would look like using Mermaid Ink ...
This is just a test post of Goat Diagrams using Asciiflow! S t a r F t i S r e o s c f t o n p B d r o o x B c o e x s s
PRE-READ for Part 2 Racing Rules Webinar 2025 Notes: Where to get a copy of the rule book: World Sailing - Racing Rules of Sailing Preamble to Section C (Preamble to) SECTION C AT MARKS AND OBSTRUCTIONS Section C rules do not apply between boats when the mark or obstruction referred to in those rules is a starting mark surrounded by navigable water or its anchor line, from the time the boats are approaching it to start until they have left it astern. Rule 17 – On the Same Tack; Proper Course ...
Taking the Speed & Smarts Rules Refresher webinar. Part of the homework was to read about: Definition: Keep Clear Definition: Room Definition: Proper Course Rule 11 On the Same Tack, Overlapped Rule 15 Acquiring Right of Way Rule 16 Changing Course Preamble to Section C This my pre-work. I made bold the words: seamanlike way. I sail with a amature crew. Things happen. The irony, is that most sailors do not get, is that things happen part does not give you rights. As long as the boat with right away does not collide, you fouled the right of way boat. ...
I heard a phrase earlier this week, It was struck me hard. The AI answer was: 3 deaths" can refer to either a metaphorical concept of death or a coincidental pattern in real-world events. The metaphorical "three deaths" describes a person's symbolic end when their name is forgotten, as popularized by neuroscientist David Eagleman in his book Sum. The Metaphorical Three Deaths The First Death: The physical death of a person's body, when their heart stops beating and they are no longer alive. The Second Death: The physical burial of the body. The Third Death: The symbolic death that occurs when a person's name is spoken for the last time, a concept that suggests a life is not fully over until the last person who remembers it has passed on. Why this caught my eye, is that I keep a minimum of two days a year for remembrance of my Mother, Grandmother and Grandfather. I take the vacation day off from work, go to Mass and put flowers on their crypts. I also, I will take a half day on All Souls Day for Mass. ...
In the tradition of last year, I decide run a report of what I have done as a year in exercise. This data was produced from Garmin Connect Reports Activity Type Activities Total Distance Average Distance Max Distance Total Activity Time Average Speed Cycling 67 1,199.36 mi 17.90 mi 70.58 mi 104:19:03 h:m:s 11.5 mph Gym & Fitness Equipment 201 -- -- -- 153:39:01 h:m:s -- Hiking 23 106.17 mi 4.62 mi 16.55 mi 71:26:41 h:m:s 1.5 mph Other 35 130.72 mi 5.94 mi 104.61 mi 40:28:33 h:m:s 3.2 mph Running 156 375.62 mi 2.63 mi 10.46 mi 97:25:53 h:m:s 3.9 mph Safety 1 0.07 mi 0.07 mi 0.07 mi 13:16 h:m:s 0.3 mph Walking 254 397.99 mi 1.57 mi 8.34 mi 166:04:52 h:m:s 2.4 mph Water Sports 64 779.89 mi 12.19 mi 101.09 mi 152:33:29 h:m:s 5.1 mph This time, I am going to remind myself that you cannot exercise yourself out of a bad diet again. My start weight is 0.5 pounds heavier in 2025 compaired to 2024. ...