Garmin

I don’t now if it was a bug but while siting at my computer, my intensity minutes spiked. Yes my job can be stressful, but it should not create intensity. Was I fidgeting? The answer is really I do not know. Although I have sports goals for next year, my main goal is the exercise for longevity. What I have learned over the years, especially for my health, is that things not measured, no change happens. ...