Lunch Bike Ride Jan 25, 2023
Bike ride. Just a test of the Gopro 10 before I start using Gopro 11.
SBYC 2023 March 3 Wet Wednesday Fun Race
First Wednesday Night Shakedown race with Man Overboard drill.
Stern mount Gopro 10 Black with Max Lens Mod 2.7K60
Telemetry with Telemetry overlay.
2022 in Exercise
In the tradition of last year, I decide run a report of what I have done as a year in exercise.
Activity Type |
Activities |
Total Distance |
Average Distance |
Max Distance |
Total Activity Time |
Average Speed |
|---|---|---|---|---|---|---|
Cycling |
37 |
415.43 mi |
11.23 mi |
49.21 mi |
37:31:35 h:m:s |
11.1 mph |
Gym & Fitness Equipment |
209 |
2.03 mi |
0.01 mi |
0.92 mi |
100:13:25 h:m:s |
0.0 mph |
Hiking |
7 |
29.26 mi |
4.18 mi |
7.65 mi |
18:03:00 h:m:s |
1.6 mph |
Other |
122 |
1,068.98 mi |
8.76 mi |
29.55 mi |
234:35:41 h:m:s |
4.6 mph |
Running |
226 |
453.27 mi |
2.01 mi |
8.57 mi |
90:59:31 h:m:s |
5.0 mph |
Walking |
493 |
358.03 mi |
0.73 mi |
6.65 mi |
132:47:20 h:m:s |
2.7 mph |
This time, I am going to remind myself that you cannot exercise yourself out of a bad diet. Not as much exercise as last year. Still lost 4.7 pounds. No where the goal that I set, but, in the right direction.
Happy Thanksgiving 2022
Happy Thanksgiving... 🍾 
🍽 
🍰
SBYC 2022 Oct 5 Wet Wednesday Fun Race on J/70 Escape
Fog, seaweed, lobster traps, oh my!
Excellent start. However...
Could not catch a break on this race. Caught a lobster trap and caught seaweed on the bulb below the kelp cutter twice.
Stern mount Gopro 10 Black with Max Lens Mod 2.7K60
Telemetry with Telemetry overlay.
Sunday CHRF. Fall Series 1.
Sunday CHRF. Fall Series 1.
We were way too light. Could not tighten enough to hold Escape down to weather.
Wind was 15+
Course S-D-Gt-Finish
SBCC 2022 Wet Wednesday Fall Series 6
Short-handed. Good start. For the most part almost kelp free!
Course: K6: S - K - B - K - F
Stern mount Gopro 10 Black with Max Lens Mod 2.7K60
Telemetry with Telemetry overlay.
SBCC 2022 Wet Wednesday Fall Series 5
Good wind, but extremely underweight. Just could not point and go fast and vice versa.
Stern mount Gopro 10 Black with Max Lens Mod 2.7K60
Telemetry with Telemetry overlay.
WOW Ports that I am following August 2022
These are screens are those that I follow from: What Works on Wall Street, Fourth Edition: The Classic Guide to the Best-Performing Investment Strategies of All Time.
This is just my interpretation of the books material.
This material is not intended to be relied upon as a forecast, research or investment advice, and is not a recommendation. Past performance is not always indicative of future returns. I may or may not own stocks listed
R System Prep¶
Data was downloaded the day that I run this notebook. Data should be 1 market day old.
This sheet was run on:
In [1]:
Sys.time()
First initialize R environment:
In [2]:
suppressPackageStartupMessages(library(tidyverse))
suppressPackageStartupMessages(library(tidyquant))
suppressPackageStartupMessages(library(rio))
suppressPackageStartupMessages(library(knitr))
suppressPackageStartupMessages(library(kableExtra))
suppressPackageStartupMessages(library(IRdisplay))
#library(kableExtra)
Wet Wednesday Summer Series #7
Sail Log
Date
Vessel Name/Type/Model
Escape/ J/70
Course/Sea Miles
Sailed dock to dock: mi
Course: nm
Notes
Who sailed or my position on the vessel
Weather
PZZ650-202230- East Santa Barbara Channel from Pt. Conception to Pt. Mugu CA including Santa Cruz Island- 848 AM PDT Wed Jul 20 2022 .TODAY...Winds variable 10 kt or less, becoming SW 10 to 15 kt in the afternoon. Wind waves 2 ft or less. W swell 2 to 3 ft at 7 seconds. Patchy dense fog with vsby 1 nm or less in the morning. .TONIGHT...SW winds 10 to 15 kt, becoming variable 10 kt or less after midnight. Wind waves 2 ft or less. W swell 2 to 3 ft at 6 seconds. Patchy fog after midnight.