Weekly Weight Check In: November 11, 2019

last year at this time, I was in the low 180's. Holiday tradition of gaining weight it. This year I am going to fight the pounds. Plus, I want to be 15% body fat when I do the Sprint triationlon August 2020. My current goal is to be 15% body fat August 3, 2020 or 171 pounds.

On Myfitnesspal, I am trying out checkins on the community board to help me with my weight loss. I might as well put it on my blog.

Weight will be reported using: exponentially smoothed moving average with 10% smoothing. (Hacker's Diet)

Today: 200.3 Last Monday: 201.1 Delta: 0.8

267 days to go or 0.76 pounds per week.