2021 in Exercise
In the tradition of last year, I decide run a report of what I have done as a year in exercise.
Activity Type |
Activities |
Total Distance |
Total Activity Time |
Activity Calories |
Total Elev Gain |
Average Speed |
Max Speed |
|---|---|---|---|---|---|---|---|
Cycling |
115 |
2,126.93 mi |
187:14:31 h:m:s |
77,200 C |
90,423 ft |
11.4 mph |
134.9 mph |
Gym & Fitness Equipment |
174 |
-- |
44:28:28 h:m:s |
12,098 C |
-- |
-- |
-- |
Hiking |
5 |
30.75 mi |
19:40:15 h:m:s |
7,030 C |
9,222 ft |
1.6 mph |
23.1 mph |
Other |
130 |
1,248.46 mi |
367:31:37 h:m:s |
77,805 C |
17,851 ft |
3.4 mph |
66.1 mph |
Running |
151 |
449.03 mi |
92:42:02 h:m:s |
59,963 C |
28,438 ft |
4.8 mph |
8.1 mph |
Walking |
275 |
246.60 mi |
88:35:32 h:m:s |
31,234 C |
17,703 ft |
2.8 mph |
33.5 mph |
This time, I am going to remind myself that you cannot exercise yourself out of a bad diet. Even with all this, I gained weight in 2021. 2022 I hope will be different.
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