2019 in exercise

Michael Ghens

In the tradition of last year, I decide run a report of what I have done as a year in exercise. I did a lot more than 2018. I am going to say this, it is not bad for a middle aged desk jockey.

2019 Activities
Activity Type	Activities	Total Distance	Average Distance	Max Distance	Average Speed
Cycling	37	976.51 mi	26.39 mi	59.01 mi	11.8 mph
Hiking	1	2.28 mi	2.28 mi	2.28 mi	2.9 mph
Running	159	824.23 mi	5.18 mi	14.45 mi	5.2 mph
Swimming	49	28.02 mi	0.57 mi	1.24 mi	1.6 mph
Walking	339	260.60 mi	0.77 mi	6.77 mi	3.1 mph

I did not include other activites that I tracked such as body weight exercises, sailing, or swing dancing.

I am going to start including weight for accountablility. Lets say that 2019 was not a banner year.

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